01. Fast Food (fry Antics)   3:45
02. Slow And Deliberate   3:20
03. A Tale Of Two Bitties   6:25
04. Interlude   1:01
05. The Best Posse Cut You Ever Heard   6:23
06. Elizabeth   8:23
07. Abcapella   :45
08. Flowtation Device   5:10
09. Sewmehnee (times Fly)   4:04
10. Fly Antics   3:01
11. Vinyl Frontier   6:29
12. A Good Day